Osteopathy

Osteopathy is a manual, physical therapy recognised by the NHS and British Medical Association, and looks at the patient as a whole, while maintaining a focus on the site of discomfort or presenting problem. Osteopaths use their hands to relieve pain and restrictions.  They aim to restore the structure and function of the body and encourage an optimal state. 

Depending on the presentation and the patient's preferences, a variety of techniques may be used, which might include soft tissue techniques, mobilisation and articulation, or manipulation.  Treatment aims are:

  • providing, where possible an explanation for symptoms

  • reduction or improved management of pain

  • restoration of normal function and activities

  • prevention of recurrence

Additional treatment options include:
Cranial osteopathy, which is a subtle, refined treatment designed to encourage the release of stress and tension throughout the body. It is a very gentle method of treatment. For more information, please refer to the Sutherland Society.

Myofascial acupuncture, also called dry needling.  This can be effective for pain relief for a range of musculoskeletal pain, as well as strains and osteoarthritis. It is based on anatomy and works to inhibit the perception of pain. It can also be used to release trigger points - 'knots' in muscles.

Osteopathy can be appropriate for pain and discomfort from a variety of causes, from specific, acute onset to more long-term conditions, including: 

Back pain Neck Pain Pain associated with Whiplash

Headaches Sacro-iliac joint pain Shoulder pain

Elbow pain. Hip pain Knee pain

Pain, aching or stiffness related to any joint Arthritic joint pain Tendinopathy (Tendon related pain)

Sports injuries Muscle strains

Meet the team

Johanna Bird - Osteopath

Johanna obtained an Integrated Masters in Osteopathy in 2011 from the European School of Osteopathy and has worked in a variety of practices since. Before this, Johanna gained a law degree, then worked in a number of fields, including pressurised office and sporting environments. This has given her a unique understanding of the demands each can place on a person. Her specialisms also include working with age related changes to the body.

Each assessment is patient centred. The emphasis of treatment is on pain relief and maximising function, coupled with providing as full an explanation as possible of the presenting complaint, along with advice to help the patient become self-sufficient and minimise future problems.

Prices

Initial Consultation: £80

Follow-up Consultation: £45